Tuesday, September 15, 2015

Vanilla Chia Pudding

If you like rice pudding, Chia Pudding is an amazing healthy option for breakfast or dessert! It's super easy and you can dress it up with different fruit each morning.

Ingredients: (makes 2-3 portions)

1 cup natural unsweetened yogurt
1 cup unsweetened almond milk (or other milk)
1/2 cup chia seeds
2 tsp honey, maple syrup or agave (or sprinkle in morning)
1/2 tsp cinnamon
1/2 tsp vanilla


Mix in bowl or tupperware and place in fridge for 30 minutes (it will expand). Give a good stir and leave in fridge overnight or at least 4 hours. 

Add fresh fruit, seeds or nuts in morning. I like banana, strawberries, raspberries, pepitas and passion fruit.

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