Healthy Turkey Burgers

I have been playing with Turkey Burger and Turkey Meatball recipes for awhile now and I think I have found a pretty good one here! My brother and I made them for my parents last month and they were a big hit. She wrote me asking for the recipe yesterday, so here it is mom!

Ingredients:

• 500g ground turkey or chicken
• 1 large carrot, grated
• 1 small onion, chopped very small
• 1/2 cup fresh basil
• 1/2 cup almond flour
• 1 tbsp chia seeds
• 1 tbsp minced garlic
• 1 tsp oregano
• 1 tsp Mrs.Dash
• 1 tbsp Worcester sauce
• salt/pepper
• Garnish: avocado, tzatziki, grated carrots, pickles (if desired)

Directions:

1. Mix chia seeds with 1/4 cup water and let sit 10 minutes. It should form a gel-like substance that will act as the egg for keeping patties together.
2. Mix all ingredients (except turkey) in large bowl and stir to combine
3. Add turkey and combine
4. Form into patties and place in fridge for 1 hour
5. BBQ until cooked through
6. Serve with whole wheat thin bun or on it's own with no bun.