Coconut Cauliflower (Fake) Rice

We have been experimenting with different vegetables that can be substituted for rice, pasta, etc. Last night we decided to have curry for dinner but wanted to try something other than rice. I came across a few recipes and decided to adjust them slightly and it worked out really well. Since we were having Thai Curry, I added coconut to the pan about halfway though and in worked out perfectly since the coconut lightly toasted  as it was cooking. 

The original recipe called for the cauliflower to be cut up in a food processor. Since we don't have one of these, Nathan did it by hand and it worked just fine. If you are making this as a meal and not a side dish, you could add any chopped up veggies that you like. I might try one with carrots, zucchini, garlic, chili, etc.... I'll let you know if that happens.

Ingredients:

2 tablespoons olive oil

1 small onion, diced

1 head cauliflower, chopped finely

1/4 cup coconut

salt/pepper to taste

1. In a large skillet, heat olive oil over medium heat

2. Saute onion over medium heat for 10 minutes, until lightly browned 

3. Add cauliflower to skillet, stirring often to prevent burning

4. Add coconut if desired after about 10 minutes

5. Add salt/pepper to taste

Original recipe can be found here:  http://www.elanaspantry.com/cauliflower-rice/ 

Butternut Squash, Caramelized Onion, Apple and Bacon Mac & Cheese

Who doesn't love good old Mac and Cheese???

My hips!

Here is a recipe that give you the comfort food you are craving but with most of the calories cut out. I first saw this on Pinterest and it led me to this blog: Pinch of Yum. I thought it looked delicious and was really intrigued at how squash would taste mixed in with the cheese.

Butternut Squash fun... 

The original recipe called for a can of butternut squash puree. Since the store didn't have any, we decided to roast the squash and puree it ourselves for a better taste. This turned out really well. I highly recommend roasting your own squash if you want to try something a little bit more fresh.

The result is really amazing. The apple and caramelized onion are delicious in the pasta and the tiny bit of bacon on top really give it a nice crunch. When I make it again, I might leave the onions till the end and put on top with the bacon. The squash mixed in really well and tasted great with the cheesy sauce. It was still a very heavy meal - but sometimes that is needed on a winter day!

Ingredients

1/2 box of whole grain elbow macaroni

1 butternut squash (see picture above, ha)

1/4 cup + 2 tablespoons evaporated milk

1/4 cup chicken broth

1 oz low fat cream cheese

1 teaspoon chopped garlic

1 teaspoon salt

1 teaspoon pepper

1/2 cup shredded cheddar cheese

1 tablespoon butter

1/2 cup onions

1 large apple

4 tablespoons crumbled bacon

Instructions:

1. Microwave squash for 5-7 minutes to soften it up. Cut in half and remove the seeds. Place on sheet in over with salt/pepper. Bake for 45 minutes or until soft. Puree in food processor when it has cooled with a little garlic.

2. Heat butter in a skillet over low hear. When melted, add onions and let caramelize for at least 30 minutes for the best flavour. Keep on low/low-medium.

3.  Cook pasta according to directions. Drain and return to pan over low heat. Add butternut squash, chicken broth, garlic, milk and cream cheese. When combined, add in salt and pepper.

4. Add apples to pasta. Stir to combine and add a tablespoon more broth or milk if needed.

5.  Just before serving, mix in cheese and stir until melted. Top each serving with 1 tablespoon bacon and onions. Add hot sauce if desired!

Orange & Rosemary Roast Chicken

I decided to try my first roast chicken this week. I knew that you could just pop a chicken in the oven with some salt and pepper and it would turn out pretty well. But what's the fun in that! I found this recipe on my Epicurious iPhone App and thought it sounded amazing. I changed it up a little bit and the final product was sooo tasty. Definitely going to make this one again!

Ingredients:
5 green onions
6 tablespoons (3/4 stick) butter, room temperature (or less if you want to save on calories)
4 teaspoons minced fresh rosemary
1 tablespoon grated orange peel
1 7-pound whole roasting chicken
1 medium onion, chopped
2 medium carrots, peeled, chopped
2 medium sweet potatoes
2 medium potatoes
3/4 cup dry white wine
1 1/2 cups canned low-salt chicken broth

1. Position rack in center of oven; preheat to 400°F. Mince 1 shallot; mix with butter, rosemary and peel in small bowl. Season with salt and pepper. Set aside.
2. Pat chicken dry. Using fingers, loosen skin from chicken breasts, legs and thighs. Spread half of rosemary-orange butter under chicken skin. Tie chicken legs together to hold shape. Spread remaining butter over chicken. Sprinkle chicken with salt and pepper.
3. Place rack in large roasting pan. Add the onion, carrots and potatoes. Chop 2 green onions; add to pan. Place chicken, breast side up, on rack in pan. Roast chicken until meat thermometer inserted into innermost part of thigh registers 180°F., stirring vegetables in pan occasionally, about 1 hour 40 minutes. 
4. Transfer chicken to platter. Tent with foil while making sauce (do not clean pan).
5. Place same roasting pan over medium-high heat. Add wine to pan; simmer until most of wine evaporates, scraping up any browned bits, about 5 minutes. Add broth. Simmer until sauce is reduced to 1 1/2 cups, stirring often, about 6 minutes. Strain into 2-cup glass measuring cup; discard solids. Spoon fat from top of sauce. Season to taste with salt and pepper. Serve chicken with pan sauce and an orange slice to garnish.


Original recipe: http://www.epicurious.com/recipes/food/views/Roast-Chicken-with-Rosemary-Orange-Butter-100978

Pork & Pineapple Red Curry in a Pineapple Bowl!

We have been really into making curry lately and I have been learning a lot about how to make a good curry. I have been informed that Yellow Curry is best for fish, Green Curry is best for Chicken and Red Curry is best for Pork or Beef. Is this correct? We decided to make this Pork and Pineapple Curry and use the Pineapple as a bowl! It worked out quite nicely and looks pretty too. Hope you enjoy!

Curry Ingredients:

2 tablespoons red curry paste

2 green chillies

1 tablespoon palm sugar

1 can of light coconut cream

1 teaspoon fish sauce

500 g of pork

1 red pepper

1 cup of green beans

1 fresh pineapple

2 carrots

Garnish:

Coriander

Coconut

1. Cut the pineapple so that there is a good space for the curry to be served in (set aside the cut up pineapple for use in the curry)

2. Heat wok or frying pan to med heat. Add the curry paste and an equal amount of the cream from the top of the coconut milk can and fry for 5 mins or until fragrant

3. Add pork and chopped chilies and cook through

4. Add coconut milk for desired amount of sauce, fish sauce, palm sugar and vegetables

5. Cook until veggies and pork are cooked through

Sweet Potato Mash and a Jerk

Tonight we made Jamaican Jerk chicken with sweet potato mash and grilled brussels sprouts. I had this sweet potato mash for Thanksgiving this year and absolutely loved it. And since we get a very mild winter in Vancouver, it is easy to use the barbecue all year round. The spicy chicken and winter vegetables made for a great January meal.

My brother Steve, who is a great cook, taught me how to make these brussel sprouts a few years ago. Since then, I make them all the time. With that added quick sear, it is delicious!

Chicken Marinade:
1/2 cup Soy Sauce
1/4 cup Lime Juice
1 Tbsp Honey
1 Clove of Garlic
1 Tbsp Brown Sugar
Hot Sauce to taste
Jamaican Jerk Spice
Marinade the chicken for 1-2 hours with the above ingredients. Grill on the barbecue while coating with leftover marinade a few times. Add more Jamaican Jerk Spice directly on chicken while on barbecue.

Ingredients for Sweet Potato Mash:
2-3 Sweet Potatoes
2 Tbsp Honey
2 Tbsp Lime Juice
1 Tbsp Butter
1 Tbsp 1% Milk
Salt/Pepper to taste
Peel potatoes and cut into bite sized chunks. Microwave in water for about 5-7 minutes. Drizzle with lime and honey and bake on cookie sheet in the oven on 350 for about 30 minutes or until soft. Place soft potatoes in a sauce pan and add remaining ingredients. Heat on low until smooth.

Ingredients for Brussels Sprouts:

10-20 Brussels Sprouts
Olive Oil
Salt/Pepper to taste
Boil Brussels Sprouts in a pot for 5-7 min until mostly cooked through. Strain and let cool for 5 min. Slice in half all the sprouts in half. Heat pan on med and drizzle with olive oil. When pan is hot, add sprouts (flat side down) to pan to sear. Let each one sear for approx 2 min or until golden brown. Remove and place on plate. Add salt and pepper to taste.

Chicken Pad Thai made with Spaghetti Squash

This is our first post in what is hopefully going to be one post a week for a year. We wanted to capture some of the dishes we are creating so our family and friends could have the recipes. Our hope is to make dishes that are unique, delicious and somewhat healthy.

The first dish is something that I found when I Googled "chicken" and "spaghetti squash". I absolutely love Pad Thai and this really seemed like something that could be amazing. The result was delicious.

Ingredients:
1 large spaghetti squash

1 cup bok choy (diced)

1 cup carrots (thinly sliced)

2 cooked chicken breast, chopped

1 clove garlic, minced

1/4 cup chicken broth

2 tbsp peanut butter

1 tbsp rice wine vinegar

1 1/2 tbsp soy sauce

1 red chili pepper

Garnishes:

2 tbsp dry roasted peanuts, chopped

green onions (chopped)

cilantro

lime wedges

Directions:

Cut spaghetti squash in half lengthwise. If you are having difficulty cutting it, try microwaving for a minute or two, whole. Scrape away the seeds. Place on foil covered cookie sheet and season with salt and pepper. Roast on 350 degrees for 40-60 minutes. Remove, let sit 5 minutes and then "shred" the squash with a fork.

In a large nonstick skillet coated with cooking spray, sauté garlic for 1 minute. Add the bok choy and carrots and sauté over medium-high heat for 3 minutes. Remove to a plate. Add chicken broth, peanut butter, soy sauce, rice vinegar and red chili pepper to skillet. Heat until smooth. Return veggies to the pan, as well as the spaghetti squash. Add in chicken, and heat over medium heat for 5 minutes or until sauce has coated all.

Divide among 2 plates/bowls and top with peanuts, cilantro, green onion, and lime wedge.

Enjoy!

Check out my latest recipe:  Sweet Potato Tacos with Orange/Ginger Slaw

LIST OF OTHER RIDICULOUSLY DELICIOUS RECIPES FROM ME! :)

Wants to see another awesome Spaghetti Squash recipe? http://stuffweate.blogspot.ca/2012/03/spaghetti-squash-with-chicken-meatballs.html