Thai Cashew Quinoa Salad with Ginger Peanut Dressing

So I'm absolutely addicted to quinoa right now... I know, I know, I'm a walking Vancouver cliche. (currently in Australia but started this obsession last year in Vancouver). I have found ways to incorporate it in almost every meal... with yogurt for breaky, with salad for lunch and with whatever I have left for dinner. Is there a harm in too much quinoa? I'm going to Google that right now.

Anyway, I found this recipe on Pinterest this week and had to try it. I love any Thai food, especially peanut sauce so this was a winner. I added a few extra things and I think they worked well. Let me know how it goes!

Ingredients

• 2 cups cooked quinoa
• 2 cups shredded red cabbage 
• 1 red bell pepper, diced
• 1 cup shredded carrots
• ½ cup chopped cilantro
• ¼ cup diced green onions
• ½ cup cashew halves or peanuts (roasted is good)
• 1 cup edamame (or frozen peas)
• 1 cup chickpeas
• Fresh lime, for a bit of tang

For the dressing:

• ¼ cup natural peanut butter
• 2 teaspoons freshly grated ginger
• 3 tablespoon soy sauce
• 1 tablespoon honey (or agave)
• 1 tablespoon red wine vinegar
• 1 teaspoon sesame oil
• 1 teaspoon olive oil
• Water to thin, if necessary

Instructions

1. To make dressing: Add peanut butter and honey or agave to a medium microwave safe bowl; heat in microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water. I had to add a few teaspoons and then make more dressing also. You need to make sure you have enough dressing to cover all quinoa. 
2. Put quinoa (must be cooled down) in large bowl. Add in dressing so it covers all quinoa and mix well. (have a taste to ensure you have enough dressing!)
3. Next fold in red pepper, onion, cabbage, carrots, chickpeas, edamame, cilantro and any other veggies into the quinoa. 
4. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges if desired.

Adapted from: Ambitious Kitchen

World's Best Broccoli Salad

I have to admit that I have stolen this recipe from my favorite little lunch cafe in Whistler, BC. It is the best spot in Whistler to get homemade sandwiches, salad, burgers, baked goods, you name it. It's called Ingrids and I highly recommend trying it out. I absolutely love their veggie burgers, turkey burgers and salads. I once had this amazing broccoli salad and couldn't stop thinking about it for days. 

I flew back to Toronto (where I lived at the time) and was still thinking about it. I called them one day and begged for the recipe. They were nice enough to give me a rough outline of what was in it. I tried it and turned out really well! Here is the recipe, feel free to add in anything else!

Ingredients:

- Broccoli

- Red Grapes

- Pecans

- Green Onions

- Butter

- Garlic

- Mayo 

- Vinegar

- Sugar

- Salt/Pepper

1. Cut up broccoli, green onions and grapes

2. Saute pecans in a hot skillet with butter and garlic

3. Mix sauce in a small bowl: Mayo, vinegar, sugar, salt/pepper

4. Mix all ingredients in a large bowl and chill in fridge until ready to serve

This salad can be made with lots of dressing or very little. I tried it in the above photos with very little dressing. The ingredients are fresh and tasty that it doesn't need much dressing.

Enjoy!

Spaghetti Squash with Chicken Meatballs

There is nothing better than a big bowl of spaghetti and meatballs... but this comes close. It's a great substitute if you want to eat a yummy meal with less carbs and fat. As you can see, I'm a little obsessed with spaghetti squash - it works so well with almost any meal. The trick is to bake it the exact right amount, any longer and it will be a little mushy when prepared. It is hard to know the right amount of time, since all ovens vary in heat. I would just test it out every 10 min after 30 min to make sure it isn't getting overdone. Let me know how it goes!


Homemade Chicken Meatballs
Ground Chicken or Turkey
Bread crumbs
Egg
Italian seasoning
Pre heat oven to 350. Mix all ingredients in a large bowl. Roll into bite sized balls and lay out on baking sheet. Bake in the oven on 350 until they are cooked through.

Homemade Tomato Sauce
Onions
Fresh Garlic
Bacon
Can of chopped tomatoes
Can of tomato paste
Carrots or other cut up veggies
Italian Seasoning
Saute onions and garlic in pan until browned. Mix in chopped up bacon (or any other veggies) and saute until cooked through. The bacon is Nathan's idea for extra flavour - leave out if you want to save the calories, but it does taste damn good :) Add in can of chopped tomatoes and tomato paste until desired consistency. Add in Italian Seasoning mix or fresh herbs. Add in meatballs and simmer until the rest of the meal is ready.

Flip over so they are face down when baking

Spaghetti Squash
Bake in oven for 15-20 minutes. Remove from oven and cut off both ends and then cut in half lengthwise. Remove all seeds and extra squash from middle. Place on baking tray face down for another 20-40 minutes depending on size of squash. Remove and test a piece with fork. Squash should easily peel off like spaghetti (hence the name!!!).

Orange & Rosemary Roast Chicken

I decided to try my first roast chicken this week. I knew that you could just pop a chicken in the oven with some salt and pepper and it would turn out pretty well. But what's the fun in that! I found this recipe on my Epicurious iPhone App and thought it sounded amazing. I changed it up a little bit and the final product was sooo tasty. Definitely going to make this one again!

Ingredients:
5 green onions
6 tablespoons (3/4 stick) butter, room temperature (or less if you want to save on calories)
4 teaspoons minced fresh rosemary
1 tablespoon grated orange peel
1 7-pound whole roasting chicken
1 medium onion, chopped
2 medium carrots, peeled, chopped
2 medium sweet potatoes
2 medium potatoes
3/4 cup dry white wine
1 1/2 cups canned low-salt chicken broth

1. Position rack in center of oven; preheat to 400°F. Mince 1 shallot; mix with butter, rosemary and peel in small bowl. Season with salt and pepper. Set aside.
2. Pat chicken dry. Using fingers, loosen skin from chicken breasts, legs and thighs. Spread half of rosemary-orange butter under chicken skin. Tie chicken legs together to hold shape. Spread remaining butter over chicken. Sprinkle chicken with salt and pepper.
3. Place rack in large roasting pan. Add the onion, carrots and potatoes. Chop 2 green onions; add to pan. Place chicken, breast side up, on rack in pan. Roast chicken until meat thermometer inserted into innermost part of thigh registers 180°F., stirring vegetables in pan occasionally, about 1 hour 40 minutes. 
4. Transfer chicken to platter. Tent with foil while making sauce (do not clean pan).
5. Place same roasting pan over medium-high heat. Add wine to pan; simmer until most of wine evaporates, scraping up any browned bits, about 5 minutes. Add broth. Simmer until sauce is reduced to 1 1/2 cups, stirring often, about 6 minutes. Strain into 2-cup glass measuring cup; discard solids. Spoon fat from top of sauce. Season to taste with salt and pepper. Serve chicken with pan sauce and an orange slice to garnish.


Original recipe: http://www.epicurious.com/recipes/food/views/Roast-Chicken-with-Rosemary-Orange-Butter-100978