Salmon with Blueberry BBQ Sauce

I came across this recipe on Pinterest by Caramel Potatoes and couldn't wait to try it. The best part of this dish is that it is SO quick to make and tastes amazing. I got this salmon from the local fish market and also cooked up some mashed sweet potatoes with this. The blueberry and bbq sauce works incredibly well with the salmon and can be used on many other things!

Ingredients:

• 2 salmon fillets
• 2 tbsps apple cider vinegar
• 3 tbsps balsamic vinegar
• 2 tbsps worcestershire sauce
• 3 tbsps brown sugar
• 2 tbsps maple syrup
• 2 tsps lemon juice
• 2/3 cup tomato sauce
• 1 tsp onion powder
• 1 tsp chopped garlic
• 1/2 tsp dry mustard
• 1/2 tsp chili powder
• 1/4 tsp cumin
• 1/4 tsp cinnamon
• 1 cup fresh or frozen blueberries

Combine all ingredients (except blueberries) in a medium saucepan over medium heat. Whisk until combined and sugar is dissolved. Stir in blueberries and let simmer for 10 mins or until thickened. 

For Salmon, I grilled each side in a frying pan with olive oil until slightly browned. I then baked in oven until cooked through. 

Enjoy!

 

Delicious & Healthy Chicken Meatballs with Apple BBQ Sauce

One of my guilty pleasures has always been meatballs. I LOVE spaghetti and meatballs, sweet and sour appy meatballs and nearly every kind you can get. The one big problem is that when you want to eat so many, you have to be careful of what is in them. The delicious melt-in-your-mouth meatballs from the Italian restaurant are probably beef and pork with lots of fillers like bread crumbs and oil. I once looked at a box of frozen meatballs and couldn't believe all the crap that went into them.

I decided to use a bunch of different recipes and make up my own. The best part about meatballs is that you can put pretty much anything in them. All you need to ensure if that the tastes go together and that they stick together as balls. I first got this idea from a vegetarian recipe for Bean/Walnut Balls that were really good! I adapted it with some ground chicken breast and loved the result. You can really substitute anything you want into this one!

I was excited these both came from my backyard! The chickens lay 1 egg/day & new veggie patch has basil!

For the ground chicken breast, I suggest going to the butcher and asking them to mince some fresh chicken breasts for you. This is easier and better than getting the frozen stuff from the grocery store. I didn't even know they did this until recently.

The minced chicken breast is under all this!

Chicken Meatball
Ingredients:

• 500 g Ground Chicken Breast (or turkey)
• 1 cup almond flour (instead of bread crumbs)
• 1 cup grated carrots
• 1 can kidney beans (mashed well)
• 1/4 cup crushed walnuts
• 1/2 cup fresh basil
• 1 onion (diced really small, can cook ahead of time if you like)
• 2 eggs
• 1/4 cup sun-dried tomatoes
• 2 tsp Chia seeds
• 2 cloves of garlic (crushed)

ready for oven

The rest is easy! Pre-heat over to 350F. Add everything into a large bowl and hand mix. Roll into small balls and place on baking sheet in oven. Usually takes about 25-30 mins until cooked through. 

Apple BBQ Sauce

Ingredients:

• 1-2 apples, peeled and cored
• 1 can diced tomatoes
• 1 onion
• 1 tbsp coconut oil (or olive oil)
• 2 cloves of garlic
• 3 tbsp apple cider vinegar
• 1/2 cup maple syrup
• 1 tbsp dijon mustard
• 1/4 cup water

Cook the apple in the oven for 30 minutes to soften. Brown the onion in the oil in a saucepan. Add in apple and cook until brown. Add in all over ingredients and simmer for 20 minutes. Use a hand blender to mix if you want it to be smooth or leave with apple chunks. 

If you don't want to make your own sauce, I like the Diana Honey Garlic BBQ Sauce (in Canada). 

Quinoa Breaky Bites

I absolutely LOVE breakfast and absolutely HATE waking up early to cook it. This recipe is something that you can easily make on Sunday afternoon and keep in the fridge for the week. You can grab one on the way to work, heat it up or leave it as it. They would be great with a little salad for lunch or with some salsa for breakfast.

The best part about them is you can add whatever you have in the fridge! I love goats cheese so I add it in to whatever I can. The original recipe used mini muffin tins for the bites. I didn't have a mini muffin tin so I used a normal muffin tin. The only issue is that the bigger muffins don't stay together as well. I might try again when I purchase a mini tin. This recipe made 12 bites, but only about 8 stayed together well. 

Ingredients:

2 cups cooked quinoa (about 3/4 cup uncooked)
3 eggs
2 egg whites
1 cup zucchini, shredded
1 cup butternut squash, roasted
1/2 cup diced ham
1/4 cup cilantro, chopped
1/2 cup goat cheese, crumbled
1/2 cup red peppers, diced
1/4 cup caramalized onions
2 green onions, sliced
salt & pepper

Garnish: cilantro + cheddar cheese

Directions:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 20-25 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the muffin tin.

Enjoy!

Original Recipe from Iowa Girl Eats

Chocolate Easter Nests

How cute are these???

My mom used to make chocolate clusters for the holidays every year. They were a huge hit with friends and family. So when I saw these cute Easter nests on Pinterest last year, I decided that I would make them for this Easter. This recipe is super easy and incredibly fast. I think the whole process took me about 20 minutes.

You can buy most of the ingredients at a bulk food store, which makes it very inexpensive.

Ingredients:

• Dark chocolate chips and/or wafers
• Butterscotch chips
• Chow mein noodles
• Mini Eggs or Eggies

Directions:

1. Melt the dark chocolate chips with the butterscotch chips (either in microwave or double broiler) Use about 2:1 dark chocolate:butterscotch.
2. Remove from heat
3. Mix in chow mein noodles until covered
4. Drop onto metal non stick baking sheet in small clusters
5. Add 3 Mini Eggs to middle of each cluster
6. Put baking sheet in fridge for 10-15 minutes
7. Remove from fridge and they should pop off baking sheet easily
8. Keep in fridge to maintain shape

Enjoy!!!

Roasted Butternut Squash & Kale Lasagna

So I'm not usually one to eat vegetarian meals on regular occasions. In fact, I can't remember a lot of meals (lunch/dinner) where I didn't include meat or fish of some kind. Last week, we watched the documentary Forks Over Knives which talks about eating plant-based meals to increase health benefits. There are definitely a bunch of different things to consider but we going to make an effort to eat more veggies and less meat at some of our meals. I came across some fun recipes for veggie lasagna's on Pinterest and decided to give one a try.


I found this recipe for Butternut Squash and Kale lasagna and thought I would try it but with a few changes. We had recently had a great Zucchini Lasagna in Tofino with some friends and wanted to add that into it too. What ended up happening was a bunch of veggies thrown in with the squash, kale and yummy ricotta. This made us enough to eat for a week! (although we are only two people so it doesn't take much). Enjoy!

• Ingredients

• 4 tablespoons olive oil, divided

• 1 medium red onion, peeled and sliced

• 3 peeled garlic cloves (1 minced, 2 left whole)

• 2 cans (14 oz. each) crushed tomatoes

• 1 teaspoon dried oregano

• About 1 tsp. each salt and freshly ground black pepper, divided

• 6 cups (about 2 lbs.) butternut squash, peeled and cut into 1/2-in. cubes

• 1/2 tsp. dried thyme

• 1 pound Lacinato kale (often sold as dinosaur or Tuscan kale)

• 9 whole-wheat lasagna noodles (I used about 12)

• 1 container (15 oz.) part-skim-milk ricotta cheese
• 1/8 teaspoon ground nutmeg
• 2 cups shredded mozzarella cheese, divided

• 
  

Preparation:


1. Preheat oven to 400°. Heat 2 tbsp. olive oil in a 2- to 3-qt. pot over medium heat. Add onion and minced garlic; cook, stirring occasionally, until onion is soft and translucent, 5 minutes. Add tomatoes, oregano, and 1/2 tsp. each salt and pepper. Reduce heat and simmer until thick and flavors are combined, about 30 minutes. Set aside.


2. While sauce is cooking, in a 12- by 15-in. baking pan, sprinkle squash with thyme, remaining olive oil, and salt and pepper to taste. Add garlic cloves and toss squash mixture to coat with oil. Bake until soft, 10 to 15 minutes. Meanwhile, bring 3 qts. salted water to a boil in a large pot.



3. Reduce oven temperature to 350°. Transfer squash and garlic to a food processor and purée until smooth.(I just mashed with a fork and it turned out ok!)


4. Tear kale leaves from center ribs and discard ribs. Boil leaves until soft, 5 to 8 minutes. Drain; let cool. Squeeze out as much water as possible and chop finely. (I steamed kale leaves instead of boiling)


5. In the same pot, bring another 3 qts. salted water to a boil. Add noodles and cook until tender to the bite, about 10 minutes. Drain; rinse with cold water.


6. In a bowl, mix ricotta, nutmeg, 1 cup mozzarella, and remaining 1/2 tsp. each salt and pepper.


7. Coat the bottom of a 9- by 13-in. pan with 1/3 of tomato sauce (about 1 1/2 cups). Lay 3 noodles in a single layer over sauce. Top noodles with squash, spreading evenly. Sprinkle 1/2 of kale evenly over squash. Arrange 3 more noodles on kale and top with ricotta, spreading evenly. Top with remaining kale and noodles. Cover noodles with remaining tomato sauce and sprinkle with remaining 1 cup mozzarella. (I added a layer of zucchini and it was really yummy!)


8. Bake lasagna until juices are bubbling and cheese is melted, about 30 minutes. Let stand 10 minutes before slicing.


Here is the original link from My Recipes

Nutella, Pecan and Candied Bacon Cookies

Well, this is it. All the things you love wrapped up in one cookie. Nutella is one of those things that I can't get enough of. I have been eating it since I was little and still can't stop. I found it challenging to actually get the Nutella into the cookie dough... but then I found a special trick! All you need to do is freeze little bits of Nutella on a cookie sheet before you make the cookies. Voila! Nutella chocolate chips.

I was going to just use normal bacon pieces in the cookies, but then my friend Ethan (tastesbetterwithfriends.com) suggested I make candied bacon. Wow, it tasted amazing... thanks for the tip!

Ingredients:
1 cup butter (softened)
1 cup white sugar
1 cup brown sugar
2 eggs
2 tsp vanilla
3 cups four
1 tsp baking soda
1/2 tsp salt
2 cups Nutella chips
1 package of bacon
1 cup pecans

1. Drop small amounts of Nutella onto baking sheet and freeze for a few hours
2. Preheat oven to 325F. Cover each piece of bacon with brown sugar. Lay bacon on baking sheet in oven and bake for approx 20 minutes or until it is cooked through. Set aside to cool.
3. Preheat over to 350F
4. Cream together the butter, white sugar, brown sugar until smooth.
5. Beat in the eggs one at a time and then stir in the vanilla
6. Dissolve baking soda into hot water
7. Add to batter along with a dash of salt
8. Stir in flour, bacon and pecans (keep some out to add on top of each cookie if desired)
9. Stir in Nutella at end as it will melt quickly
10. Drop in large spoonfuls onto ungreased cookie sheet and bake for 10 minutes or until lightly browned.