Thai Peanut Ginger Tacos with Soy Honey Tofu and Spicy Slaw

For the last two weeks, we have been experimenting with Vegan or Vegetarian food for most of our meals. (probably 80% at this point) It has been way easier than we thought and we have had some incredible meals so far. 

Why are we doing this you may ask?? Well, it's been a few things. Most recently, I have been watching way too many documentaries on Netflix. These have led me to the conclusion that eating meat every day is not good for 3 huge reasons:

1. Our environment (see movie Cowspiracy)

2. Our personal health (see movie Forks Over Knives)

3. Animal cruelty (common sense)

I don't have the will power yet to go all the way Vegetarian or Vegan... but what we can do at home for now is try to eat a more plant based diet. If you want to read a much better explanation of why this is important, read the recent blog posts from Jillian Harris or Erin Ireland.

Now, for the recipe! I made this one up due to the fact that I LOVE tacos and I really love Thai food. So what could be better than Thai Tacos? Am I right?

Oh and my all time favourite food blogger Half Baked Harvest has been posting lots of new Vegan recipes lately. Check them out here!  (these are my fav: Chipotle Quinoa Sweet Potato Tacos)

Ingredients:

Serves 3-4

Peanut Sauce (you can make this ahead of time if you like)

• 2 tbsp unsweetened peanut butter
• 2 tbsp soy sauce
• 2 tbsp rice wine vinegar
• 2 tsp honey
• 1 tsp minced ginger
• 1/2 tsp minced garlic
• dash of Sriracha (more if you want it spicier) 
• 1 tbsp water

Tofu

• 1 package organic firm tofu
• 1 tsp olive oil
• dash of soy sauce
• dash of honey

Slaw

• 1-2 cups red cabbage (finely chopped)
• 1 carrot (grated)
• 1 green onion (diced)
• 1/4 cilantro (coriander)
• 1 tbsp apple cider vinegar
• Opional: 1 small red chilli (diced) - only if you want it spicy

Other

• 6-8 corn tortillas (or whole wheat flour wraps if that's all you have)
• 1 avocado
• 1 handful cilantro (coriander) to garnish

Directions:

1. Mix all ingredients (except water) for sauce in a small bowl. Add small amounts of water and stir until you get it the consistency you like. Set aside.
2. Mix all ingredients for slaw in a medium bowl and set aside.
3. Cut tofu into small cubes. Heat frying pan with olive oil. Once hot, add tofu and fry for 3-4 minutes. Add dash of soy and honey, Turn up and cook until all cubes are nice and seared on all sides.
4. Slice up avocado and cut some cilantro for garnish.
5. Heat corn tortillas in oven or microwave. 
6. Serve with slaw, then tofu, avocado, sauce and cilantro.
7. Enjoy!!

Fletcher enjoying the leftover avocado

Roasted Butternut Squash & Kale Lasagna

So I'm not usually one to eat vegetarian meals on regular occasions. In fact, I can't remember a lot of meals (lunch/dinner) where I didn't include meat or fish of some kind. Last week, we watched the documentary Forks Over Knives which talks about eating plant-based meals to increase health benefits. There are definitely a bunch of different things to consider but we going to make an effort to eat more veggies and less meat at some of our meals. I came across some fun recipes for veggie lasagna's on Pinterest and decided to give one a try.


I found this recipe for Butternut Squash and Kale lasagna and thought I would try it but with a few changes. We had recently had a great Zucchini Lasagna in Tofino with some friends and wanted to add that into it too. What ended up happening was a bunch of veggies thrown in with the squash, kale and yummy ricotta. This made us enough to eat for a week! (although we are only two people so it doesn't take much). Enjoy!

• Ingredients

• 4 tablespoons olive oil, divided

• 1 medium red onion, peeled and sliced

• 3 peeled garlic cloves (1 minced, 2 left whole)

• 2 cans (14 oz. each) crushed tomatoes

• 1 teaspoon dried oregano

• About 1 tsp. each salt and freshly ground black pepper, divided

• 6 cups (about 2 lbs.) butternut squash, peeled and cut into 1/2-in. cubes

• 1/2 tsp. dried thyme

• 1 pound Lacinato kale (often sold as dinosaur or Tuscan kale)

• 9 whole-wheat lasagna noodles (I used about 12)

• 1 container (15 oz.) part-skim-milk ricotta cheese
• 1/8 teaspoon ground nutmeg
• 2 cups shredded mozzarella cheese, divided

• 
  

Preparation:


1. Preheat oven to 400°. Heat 2 tbsp. olive oil in a 2- to 3-qt. pot over medium heat. Add onion and minced garlic; cook, stirring occasionally, until onion is soft and translucent, 5 minutes. Add tomatoes, oregano, and 1/2 tsp. each salt and pepper. Reduce heat and simmer until thick and flavors are combined, about 30 minutes. Set aside.


2. While sauce is cooking, in a 12- by 15-in. baking pan, sprinkle squash with thyme, remaining olive oil, and salt and pepper to taste. Add garlic cloves and toss squash mixture to coat with oil. Bake until soft, 10 to 15 minutes. Meanwhile, bring 3 qts. salted water to a boil in a large pot.



3. Reduce oven temperature to 350°. Transfer squash and garlic to a food processor and purée until smooth.(I just mashed with a fork and it turned out ok!)


4. Tear kale leaves from center ribs and discard ribs. Boil leaves until soft, 5 to 8 minutes. Drain; let cool. Squeeze out as much water as possible and chop finely. (I steamed kale leaves instead of boiling)


5. In the same pot, bring another 3 qts. salted water to a boil. Add noodles and cook until tender to the bite, about 10 minutes. Drain; rinse with cold water.


6. In a bowl, mix ricotta, nutmeg, 1 cup mozzarella, and remaining 1/2 tsp. each salt and pepper.


7. Coat the bottom of a 9- by 13-in. pan with 1/3 of tomato sauce (about 1 1/2 cups). Lay 3 noodles in a single layer over sauce. Top noodles with squash, spreading evenly. Sprinkle 1/2 of kale evenly over squash. Arrange 3 more noodles on kale and top with ricotta, spreading evenly. Top with remaining kale and noodles. Cover noodles with remaining tomato sauce and sprinkle with remaining 1 cup mozzarella. (I added a layer of zucchini and it was really yummy!)


8. Bake lasagna until juices are bubbling and cheese is melted, about 30 minutes. Let stand 10 minutes before slicing.


Here is the original link from My Recipes